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更新时间：2022-03-08 01:35:49
As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. Xand and a team of volunteers play blood sugar bingo as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth. The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesnt eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesnt count calories but asks participants to be smart with their carbs - swapping sugary carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors.相关搜索： 碳水化合物的真相爱奇艺在线 碳水化合物的真相优酷在线 碳水化合物的真相西瓜影音 碳水化合物的真相百度百科 碳水化合物的真相预告片 碳水化合物的真相原著 碳水化合物的真相什么时候播 碳水化合物的真相小说原著 碳水化合物的真相全集免费播放 碳水化合物的真相豆瓣评分 碳水化合物的真相演员表 纪录片碳水化合物的真相评价 碳水化合物的真相大结局 碳水化合物的真相多少集 碳水化合物的真相图片 碳水化合物的真相定档 纪录片碳水化合物的真相好看吗 碳水化合物的真相剧情分集介绍 碳水化合物的真相在哪个台播出 碳水化合物的真相人物关系 碳水化合物的真相角色介绍 碳水化合物的真相更新时间 碳水化合物的真相迅雷下载地址
1.请问哪个平台可以在线观看纪录片《碳水化合物的真相》？
神马影院网友：碳水化合物的真相高清无广告在线播放地址http://lyslzjy.com/qsinfo-160057.html
2.纪录片《碳水化合物的真相》上映时间？
3.纪录片《碳水化合物的真相》演员列表？
365影院网友：Xand,van,Tulleken
4.网友怎么评价《碳水化合物的真相》？
Mtime网友：这个题材，做成这样，真的很不容易了。尤其是，影片在影像上非常有特点，大量的特写镜头、跟拍、手持，以及碎片式剪辑，营造出强烈的恐慌与不安感。这种情绪，其实就是角色在片中的情绪，它以影像的方式，最直接延伸给观众。
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豆瓣网网友：放在豆瓣语境下，是部时至今日终于拍出来的英国 “高分纪录片”。拿现实题材拍商业类型片，社会意义摆在那，群戏也处理得相当不错。对我们国家而言，这样的电影多一部是一部，走一步是一步。
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